World Mental Health Day
3 factors are essential to good mental health
- good relationships, family, home or friends
- fulfilling job , activity or interest with decent income
- positive values and beliefs
It is known that when one of those factors comes to fail, the mental health of an individual is endangered.
Consequences can be dramatical : illnesses, depression, and suicide.
They all have a terrible impact on our societies and communities.
Prevention is key here.
Know how to read the signals.
For those in need, who read me: seek help, open up to others.
Preventing suicide, the theme of 2019
Readings on Amazon
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