Meditation and relaxation

Sit back and relax

Mediatation and relaxation

In those times of stress
And infections by corona
all around the globe

let us try to relax
And use
ancient Indian breathing techniques

Relaxation videos

for your covenience
Some videos posted here

An explanation
The meditation

Meditation teachings

And some teachings
by doctor Pillai,
enlighted Indian master

A guided meditation
A healing meditation
Dealing with fear

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