Meditation and relaxation

Sit back and relax

Mediatation and relaxation

In those times of stress
Of war and disease
all around the globe

let us try to relax
And use
ancient Indian breathing techniques

Relaxation videos

for your covenience
Some videos posted here

An explanation

Meditation and relaxation teachings

And some teachings
by doctor Pillai,
enlighted Indian master

A guided meditation

And by Chunyi Lin
a QiGong master

Simple techniques to enhance your body!

And by dr Joe Dispensa
On how to meditate

Make sure to view and put into action! 😍

Let us turn inwards and upwards!

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