The Science and Art of Breathing

Insights from Sadhguru

Breathing is the essence of life. Without breath, there is no life. It is the most fundamental process that sustains us, the breath of life itself. Yet, breathing is more than just an automatic function; it is a profound science with significant implications for our physical, mental, and spiritual health.

The Breath of Life

Every breath we take, every exhale and inhale, is a testament to our existence. The simple act of breathing in and out is a fundamental rhythm that underscores the basics of life. However, understanding the deeper aspects of breathing can lead to enhanced health and well-being, as illuminated by Sadhguru, a renowned Indian mystic and yogi.

Breath and Emotions

Our breath is a mirror reflecting our emotional state. When we encounter someone with negative energy, this negativity translates into our breath. Similarly, when faced with anger or deceit, our breath reveals the underlying emotion. By paying closer attention to our breathing patterns, we can gain insights into our emotional landscape and the feelings of those around us.

The Subtle Science of Breath

Breathing is an intricate science. According to Sadhguru, our right nostril, known as the “bright one” or the “Surya naadi,” is associated with clarity and cognitive sharpness. When this nostril is dominant, our grasping power and understanding are at their peak. Conversely, the left nostril, or the “Chandra naadi,” is linked to a more subdued state of comprehension. Activities such as eating and elimination are influenced by which nostril is active, with specific recommendations for optimizing health based on these cycles.

For instance, eating when the right nostril is active can enhance digestion, while eating with the left nostril dominant may increase the likelihood of illness. Similarly, eliminating waste with the right nostril open ensures completeness, while the left nostril may lead to repeated trips to the bathroom. Even our sleep quality is affected by these nostrils; sleeping on the left side can result in deeper, more restorative sleep.

The Connection with Nature

Our breath is in sync with natural cycles. The flow of our breath corresponds with the time of day, the position of the sun and moon, and cosmic events. In the morning, at sunrise, one nostril is more open than the other, reflecting a connection with these natural rhythms. The right nostril’s activity correlates with increased left-brain functions, enhancing alertness and logic, while the left nostril’s dominance fosters right-brain activity, heightening emotions and intentions.

Yogis can influence which nostril is active through techniques like the use of a yogadanda (a wooden staff) or by placing a pillow on the opposite side of the active nostril to shift the breath flow. This ability to control the naadis is part of a deeper understanding of the body’s energy systems.

The Mystical Aspects of Breath

There are moments when both nostrils are open, a state associated with heightened spiritual experiences. This occurs briefly during activities like taking off in a plane or entering places of worship, such as temples, churches, or mosques. These moments symbolize a lifting of the body and spirit, respectively.

The breath also plays a crucial role in the process of dying. According to one’s karma, the soul may exit the body through the right or left nostril, each path representing different states of knowledge and emotion. The simultaneous functioning of both nostrils, known as the Sushumna Naadi, signifies a state of Samadhi—a meditative state of merging with the infinite.

The Geographical Influence on Breath

Sadhguru also notes that geographical differences influence our breath. The northern and southern hemispheres experience opposite seasons, which affect the body’s rhythms and the breath. Even those living on the equator or underwater have unique breath cycles influenced by their environment.

Conclusion

The profound science of breath opens a new avenue for personal growth and health. It reveals the deep connection between the macrocosm and the microcosm, showing how our breath aligns with the rhythms of nature. Mastery of this science requires dedicated study and practice, but the rewards are immense—promoting balance, health, and spiritual elevation.

As we try to understand the subtle nuances of breathing, we realize its transformative power. It is an amazing science that requires devotion and mindfulness. Aligning our prana (life force) with nature’s rhythms can lead to a harmonious and enriched life.

Video Source

This article is based on a free transcription of Gurudev Sri Sri Ravi Shankar’s teachings, an Indian mystic and master. For further insights and guidance, make sure to like and subscribe to the channel featuring Gurudev Sri Sri Ravi Shankar’s wisdom.

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